Holistic Protocol for Autoimmune Recovery and Digestive Health

Heal Your Body by Healing Your Heart

Are you battling chronic eczema from candida overgrowth, leaky gut, or Irritable Bowel Syndrome (IBS) flare-ups? Maybe you’re stuck in a controlling relationship with food, overwhelmed by conflicting nutrition advice, or weighed down by emotional stress. Feel to Heal Your Body is your guide to breaking free. This book offers holistic, body-based protocols to heal your emotional and physical self, addressing psychosomatic disorders and autoimmune conditions that stem from stress and complex trauma. As Healthline explains, chronic stress can manifest as physical symptoms, making emotional healing essential for recovery.

Your body wasn’t born with these conditions—they developed over time through the tension of stressful relationships and trauma. Trapped emotions and inner resistance block your body’s natural ability to heal. This book takes you back to ancient wisdom, blending nourishing traditions with soul-deep healing to help your body rest, digest, and restore. If you’re searching for holistic autoimmune healing or gut health recovery, this is your roadmap.

A Comprehensive Guide to Holistic Healing

Feel to Heal Your Body provides practical protocols, exercises, and frameworks to heal chronic bowel and autoimmune issues. Each chapter is designed to guide you through the emotional and physical layers of healing, helping you release tension, rebuild trust with your body, and reconnect with your soul. Here’s what you’ll find:

• Emergency Care Protocol for Healing Eczema and Gut Syndromes: A holistic approach to quickly manage and heal candida-related eczema, with clear steps to understand and soothe your symptoms.
• No Steps 0 Checklist Food Protocol: Build a healthier, less rigid relationship with food, reducing stress and control around eating.
• 4-Week Candida and Leaky Gut Syndrome Cleanse Protocol: Follow a Traditional Chinese Medicine-inspired cleanse, complete with tips on managing die-off symptoms and a recipe for authentic bone broth to heal your gut.
• Shopping List Gut Protocol: A delicious, gluten-free, dairy-free, and sugar-free guide for food lovers with restrictions, packed with spice ideas and easy shopping tips to enjoy food while trusting your body.
• Allow Yourself to Heal Anxiety to Heal Your Gut: Uncover the roots of anxiety stored in your gut psyche with a timeless technique to release it.
• IBS Allow Healing & Leaky Gut Allow Healing (Excerpt): Learn the uncensored truth behind the author’s healing journey and a step-by-step process to emotionally heal your gut from the inside out.
• Self Awareness and Emotional Psychology of Gut Syndromes: Dive into the trauma roots of gut issues, with bonus insights on overcoming codependency and social anxiety from narcissistic abuse.
• G.U.T.F Framework: A playful, easy-to-understand approach with emotional characters to heal your soul, body, and mind through one transformative technique.
• Gut Feeling Reflective Journal Exercises: A body-mindful process to tune into your body and facilitate emotional healing for gut recovery.
• Music: How Sound Can Heal: Discover how to use music to support emotional healing within your body.
• Gut Healing Poetic Medicine: Embrace spiritual truth and an artistic path to heal your body through soulful reflection.

These chapters address searches like healing leaky gut naturally, holistic IBS treatment, and emotional healing for autoimmune disorders, making this book a go-to resource for holistic recovery.

Why This Book Is for You

This book is for anyone struggling with chronic gut issues, autoimmune disorders, or the emotional weight of trauma. If you’re tired of conflicting advice, battling stress-related symptoms, or feeling disconnected from your body, Feel to Heal Your Body offers a path to restoration. Verywell Mind emphasizes that addressing emotional trauma is key to physical healing, and this book combines psychosomatic, mindfulness-based, and faith-based approaches to help you heal deeply.

The author’s own journey through healing gut syndromes and narcissistic abuse inspired this work, offering an authentic, relatable guide to shedding survival patterns and reclaiming your health. Heal CPTSD, Mend Narcissistic Somatic Trauma Symptoms, reflects this mission—guiding you to heal the body by healing the heart.

Transform Your Health with Holistic Expertise

As a holistic nurse psychotherapist, I provide complex trauma-informed psychotherapy through The Integrative Somatic Trauma Healing Approach – this blends a psychosomatic, mindfulness-based framework, gestalt-methodology with a faith-based lens. Specializing in CPTSD and narcissistic somatic symptoms, including psychosomatic disorders and immune dysfunction, I provide unique, integrative, holistic solutions for faith-oriented clients.

Start Your Healing Journey Today

It’s time to release the tension, let go of resistance, and allow your body to heal. Feel to Heal Your Body is your guide to restoring your gut, reversing autoimmune symptoms, and coming home to your soul. Buy the book now to start your journey to wellness. Want personalized support? Book a consultation today to explore how The Integrative Somatic Trauma Healing Approach can help you heal CPTSD, mend somatic symptoms, and reclaim your health. You deserve to feel whole again.

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holistic autoimmune healing, gut health recovery, narcissistic abuse recovery, CPTSD healing, leaky gut protocol, IBS treatment, emotional healing, psychosomatic disorders, faith-based therapy, candida cleanse