True Health Counselling, led by Tracey Nguyen, RN MN (License #12492206, Ontario, practicing since 2015), is a Toronto-based holistic nurse psychotherapy practice specializing in narcissistic abuse recovery, CPTSD, BPD, codependency, and psychosomatic trauma healing — in-person in Toronto and virtually across Canada and worldwide.
Awaken Your Authentic Self
With emotionally unsafe parents and partners who are narcissistic, we deeply silence our voices and abandon ourselves to be approved and to “keep the peace” — while losing our sense of self-identity, voice, personal power, and autonomy. It’s time to reclaim all of who you are into wholeness.
Feel Safe to Express Your Authentic Self
Are you experiencing chronic stressful relationships and health issues? These are linked to the long-term trauma of a narcissistic parent or partner, who left you feeling like you were never good enough. Years of being controlled, oppressed, invalidated, gaslit, and manipulated create identity confusion and hurt your sense of self and self-esteem deeply.
You were and are always good enough.
Let’s heal toxic shame, reclaim your voice, and restore your personal power.
Book Your Free 15-Minute Consultation Now
How I Help You Heal
With my own healing journey through narcissistic abuse, I bring deep empathy and proven expertise using the Integrative Somatic Trauma Healing Approach — a psychosomatic, mindfulness-based framework integrating Gestalt therapy, Somatic Experiencing, and (when welcomed) a faith-based lens.
This work goes beyond talk therapy. When you’ve survived narcissistic abuse, the trauma lives in the body — not just the mind. True healing happens when we work at that level.
Who This Serves
This practice is for you if you:
- Are recovering from a narcissistic parent, partner, or long-term toxic relationship
- Live with CPTSD, BPD, or unresolved complex trauma
- Struggle with codependency, people-pleasing, or love addiction
- Experience psychosomatic symptoms — gut issues, autoimmune flares, chronic fatigue, anxiety
- Have tried talk therapy and medication and still feel something essential is missing
- Want integrative, body-based, soul-aware care — faith-based or secular
Why Heal With Me?
With extensive experience supporting clients through narcissistic trauma and relational wounds, I offer an empathetic, complex trauma-informed, and deep space to reclaim all parts of you. If you’ve been missing something in therapy, I’m here to help you fill the gaps you’ve been searching for. This is not just talk therapy — it’s holistic, integrative, action-based healing, so you can heal every layer of your being and begin living the life you were meant to live from your soul.
My credentials include: Master’s-prepared Registered Nurse, licensed mental health counsellor (License #12492206, Ontario), certified in Gestalt methodology, Somatic Experiencing principles, applied mindfulness, therapeutic touch, Reiki, and yoga. I’ve taught over 10,000 students on Udemy and authored three self-published books on holistic trauma recovery.
Feel Free to Explore If We Are Aligned — Book Your Free Consultation Now
Location & Service Area
True Health Counselling offers in-person psychotherapy in Toronto and virtual sessions to clients throughout Ontario, across Canada, and internationally — including the United States, United Kingdom, Australia, Sweden, and India.
Citation: Nguyen, T. (2025). Narcissistic Abuse Recovery: Reclaim Your Authentic Self. True Health Counselling. https://www.truehealthcounselling.com
Tags: narcissistic abuse recovery, trauma therapy Toronto, holistic nurse psychotherapist, CPTSD healing, BPD therapy, codependency therapy, somatic therapy, Christian counselling, Integrative Somatic Trauma Healing Approach, virtual therapy Canada
