“What do I do? What do I say? How do I say it? How should I look? How do I pull this off? What’s he gonna think of me? I gotta do this for everyone else. I can’t screw up. I’m so freaking anxious.” Sound familiar? These words are like a soundtrack stuck on repeat when you’re tangled up in codependency with a narcissist. They creep into every part of your life—your thoughts, your choices, your sense of who you are. And if you’re also dealing with gut issues or skin flare-ups from all that chronic stress? Yeah, that’s your body screaming for you to wake up. Healing from narcissistic abuse and complex trauma (CPTSD) is tough, but so worth it for your soul and your health. If you’re a spiritual businesswoman, your God-given mission starts with feeling good in your skin—let’s talk about how to get there.
Codependency’s Grip and Its Toll
Being with a narcissistic partner can make you feel like you’re constantly walking on eggshells. You’re always wondering, What will they think? How do I avoid messing this up? That codependent mindset has you bending over backward to please them, leaving you frozen, fawning, or just plain checked out. I’ve been there, and I’ve seen it in so many clients—your confidence gets chipped away, and you start doubting everything about yourself. It’s exhausting, and it’s not just your heart that takes the hit.
That constant stress? It’s wreaking havoc on your body. The gut-brain connection is no joke—science shows chronic emotional trauma can lead to gut problems like IBS, leaky gut, candida, or even scarier stuff like stomach cancer. All that fight-or-flight energy releases cortisol, disrupting your gut bacteria and triggering inflammation. Bloating, food sensitivities, or skin issues like eczema? They’re not random—they’re your body waving a red flag. I’ve lived this myself, watching my gut health tank under the weight of narcissistic abuse, and I’ve seen the same in clients. Your body’s begging for freedom.
Spiritual Businesswomen: Your Body Is Your Mission
If you’re a spiritual entrepreneur, you know your God-given purpose flows through your body first. You’re called to embody health, ease, and light, but CPTSD from narcissistic abuse can keep you stuck—doubting your worth, fearing mistakes, and feeling like you’ve gotta perform perfectly in life and business. That anxious voice asking, How do I appear? What will they think?—it’s stealing your peace and your health. I get it; I’ve had to unlearn those patterns to show up authentically in my own work. Healing these wounds isn’t just personal—it’s sacred, God-centered work that lets you shine.
Steps to Break Free and Heal
You don’t have to stay stuck in this cycle. Healing narcissistic abuse and CPTSD is about waking up to the truth and choosing you. Here’s how to start:
- Face the Truth: Call out the narcissistic patterns—gaslighting, shaming, dismissing your needs. Seeing them clearly is the first step to breaking free.
- Listen to Your Body: Those gut issues or skin flare-ups? They’re telling you something. Work with a doctor or nutritionist to support your gut with anti-inflammatory foods, probiotics, or stress-relief practices.
- Trust Yourself Again: Start small—journal or sit quietly to hear your own voice without that defensive chatter. You don’t need to second-guess everything.
- Set Boundaries: Say no to toxic vibes. You don’t have to please everyone, and that’s okay. Boundaries are your superpower.
- Get Support: Trauma-informed therapy like EMDR or somatic experiencing can help release the pain stored in your body. You don’t have to do this alone.
- Embody Your Calling: Spiritual businesswoman, your health is your ministry. Prioritize rest, nutrition, and movement to align your body and soul with your purpose.
Your Soul and Body Deserve Freedom
You’re not meant to stay anxious, sick, or small. Healing from narcissistic abuse and CPTSD is about reclaiming your God-given right to feel whole—body and soul. I’ve walked this road, healing my own gut and heart from codependency’s scars, and I’ve guided clients through it too. Your chronic symptoms aren’t your fault, but they’re a call to wake up and choose yourself.
Take one step today: trust your gut (literally), set a boundary, or reach out for support. Share your story in the comments or DM me—we’re in this together. Let’s spread awareness about narcissistic abuse, CPTSD, and gut health, empowering each other to thrive. You’ve got this, and your soul’s ready to shine. 🌟 #NarcissisticAbuse #CPTSD #TraumaHealing #GutHealthMatters #SpiritualEntrepreneur
