Do You Yearn to Feel Safe & Confident in Your True Self?

By Tracey Nguyen, True Health Counselling, Published August 23, 2025

Break Free from Narcissistic Abuse

Are you struggling to voice yourself in relationships with a narcissistic partner or parent? Do fear of rejection or constant approval-seeking hold you back in social situations? If you feel drained, resentful, or stuck in indecisiveness, you may be carrying the weight of narcissistic abuse. At True Health Counselling, we specialize in trauma-informed therapy to help you heal from complex post-traumatic stress disorder (CPTSD), borderline personality disorder (BPD), and narcissistic abuse. Our Integrative Somatic Trauma Healing Approach guides you to reclaim your voice, release toxic bonds, and rediscover your true self.

Slogan: Heal CPTSD, Mend Narcissistic Somatic Trauma Symptoms

About True Health Counselling: As a holistic nurse psychotherapist, True Health Counselling delivers complex trauma-informed psychotherapy through The Integrative Somatic Trauma Healing Approach—a psychosomatic, mindfulness-based framework with Gestalt therapy and a faith-based lens. Specializing in CPTSD, BPD, narcissistic somatic symptoms, psychosomatic disorders, and immune dysfunction, we guide faith-oriented clients to authentic healing, safe relationships, and coming home to their souls.

Feeling Unsafe Is More Common Than You Think

Feeling unsafe to be your authentic self often stems from narcissistic abuse, leading to chronic issues like bowel syndromes or autoimmune disorders, as noted by Gabor Maté. These physical symptoms can reflect emotional wounds from controlling or emotionally abusive parenting, as Bessel van der Kolk explains in The Body Keeps the Score. With over a decade of experience in complex trauma recovery, I’ve seen how generational trauma creates patterns of instability, anxiety, or depression. You’re not alone—our therapy helps you break these cycles and awaken your true self.

How Narcissistic Abuse Therapy Helps

Narcissistic abuse therapy empowers you to reclaim your voice, suppressed to survive toxic relationships, and rediscover your identity lost to approval-seeking. It’s about:

• Healing emotional instability and self-doubt.
• Developing clear boundaries and decision-making skills.
• Breaking free from codependency and people-pleasing, as described by Psychology Today.
• Validating your feelings and perceptions to foster autonomy.

Our therapy, grounded in relational healing, helps you discern safe connections and express your needs authentically. Unlike basic talk therapy, we focus on heart-to-heart conversations to address relationships that matter, ensuring practical progress toward wholeness.

Why Traditional Therapy May Not Be Enough

If you’ve spent years analyzing your past without lasting change, you may need a trauma-informed approach. As the Trauma Research Foundation highlights, unresolved trauma can lead to dissociation, where you tolerate emotional pain or dismiss your own needs. For example, survivors of narcissistic abuse often internalize self-doubt, cycling through negative emotions like shame or victimhood. This can manifest in chronic illness or financial insecurity, as stress disrupts your nervous system.

With my own journey through narcissistic abuse, codependency, and chronic illness, I bring empathy and expertise to help you avoid years of ineffective therapy. Our approach targets root issues, saving you time and fostering tangible change in relationships, finances, and health.

What to Expect from Therapy

Our therapy helps you:

• Reclaim Your Voice: Acknowledge and validate your feelings, breaking down defences to listen with discernment.
• Set Boundaries: Stop bending your boundaries to please others, as supported by Mindful.
• Heal Relationships: Address pain learned in relationships through safe, relational healing.
• Build Confidence: Feel safe to take risks, make decisions, and create a life of purpose.

We avoid endless venting without progress. Instead, we work on your deepest relationships, integrating shadow aspects to restore authenticity and sovereignty. Whether you struggle with intense emotions, BPD, codependency, or psychosomatic ailments (e.g., headaches, autoimmune issues), we guide you toward healing.

Why Choose True Health Counselling?

As a trauma-informed therapist, I understand the depth of narcissistic abuse, having healed from it myself. Our Integrative Somatic Trauma Healing Approach combines somatic mindfulness, Gestalt therapy, and a faith-based or secular lens to meet your unique needs. We help you:

• Heal chronic stress and psychosomatic symptoms.
• Break free from toxic relationship patterns.
• Foster financial and emotional security by releasing shame and anxiety.

Our virtual practice serves clients in Toronto, the Greater Toronto Area, and worldwide, ensuring accessibility.

Start Your Healing Journey Today

You deserve to feel safe, confident, and whole. Contact True Health Counselling at 647-980-8734 or truehealthcounselling@gmail.com to book a free 15-minute consultation. With limited spots available, take the first step to reclaim your true self. Visit https://www.truehealthcounselling.com/contact to schedule now.

Citation: Nguyen, T. (2025, August 23). Do You Yearn to Feel Safe & Confident in Your True Self? True Health Counselling. https://www.truehealthcounselling.com/narcissistic-abuse-therapy

Tags: narcissistic abuse recovery, CPTSD healing, trauma-informed therapy, somatic therapy, codependency recovery, BPD recovery, emotional healing, holistic psychotherapy, faith-based therapy, chronic illness recovery, Toronto therapy, virtual counselling, Bessel van der Kolk, Gabor Maté