Course · Trauma & codependency
Heal Your Body: CPTSD & Codependency After Narcissistic Abuse
Break the stuck cycles. Come back into your voice, your body, your power.
$497 USD
★ 4.5 · 66 students on Udemy
This is for you if…
You’ve been through narcissistic abuse and the trauma isn’t just a memory — it’s your nervous system, your gut, your inability to trust yourself. You keep landing back in the same dynamic, whether with a partner, a parent, or the boss. You’ve read the books on narcissism. You know what it is. What you need now is the practice that actually gets it out of your body.
What you walk away with
- The victim–saviour–survival cycle broken — not intellectually, in the body
- The ability to spot covert narcissism (in others and in yourself) before you’re back in it
- Your voice back — the one that can name what you need without collapsing into apology
- Nervous system meditations you can use during a trigger, not just after
- Chronic anxiety, addiction and depression loosened at the trauma root
- The dissociative patterns named so they stop running the show
What’s inside · 66 lessons + 26 audios · 10 sections
- Relational and mindfulness psychology — embodiment as the key
- Healing narcissistic victimhood and victim identity
- Control issues and power struggles in codependent relationships
- Covert narcissism and codependency dynamics
- Dissociation and dissociative identity as coping
- Chronic resentment, defensiveness, manipulative tendencies
- Healing CPTSD from narcissistic parents and partners
- Nervous system meditations — grounding, unfreezing, reclaiming power
- Grand finale — core healing of inner control, self-gaslighting, insecure attachment
“I came to Tracey to heal my childhood trauma and psychosomatic symptoms from emotional and sexual trauma. I’m finally liberated from most of the pain that had been plaguing me for years. She helped me come home to my soul. My life feels authentically mine. I truly believe she saved my life.”
The trauma is in the body. So is the healing.
66 lessons and 26 audios. Lifetime access.
Not sure? Book a free consult
