Welcome. I’m Tracey. If you’re carrying deep intergenerational soul wounds, complex trauma, narcissistic abuse wounds and BPD patterns, or chronic illness that no protocol or therapist has held — you’re in the right place. My work is for empaths, healers, and sensitive old souls ready to come home and deeply meet who you are. Here’s everything I offer, from free to full support. Start where you are.
License #12492206 · Ontario · Practicing psychotherapy since 2015 · 10+ years · 1,500+ students · Author of 3 books
Thank you for being here
If you feel the pull to come home to yourself and to God — read, listen, and watch. My work is free on my Substack and socials. And when you’re ready to go deeper, a modest investment on my paid Substack unlocks direct guidance through my protocols and live Q&A.
The Disease to Please — free 8-part Substack series
For women carrying narcissistic abuse, codependency, and complex trauma stored in the body. Delivered as letters you read at your own pace — plus my weekly free writing on nervous system healing, narcissistic abuse recovery, and the slow return home. Subscribe + begin the series →
Trauma & Autoimmune free training
7 short videos, a guided meditation, healing exercises, and a Trauma & Autoimmune Masterclass. Delivered free to your inbox when you subscribe. Watch free →
The True Health Is You podcast
Full teachings on nervous system healing, narcissistic abuse recovery, and coming home to your body. Available on Apple Podcasts, Spotify, and inside Substack. Listen on Substack →
Follow along on socials
Daily reels, quote cards, and short teachings.
Instagram · TikTok · YouTube · LinkedIn · Pinterest
Work with me 1:1
Free 15-min discovery consult
We figure out what’s right for where you are — no pressure to commit. Book your free consult →
Ongoing psychotherapy — 1:1
For clients ready for depth work. Complex trauma-informed. Integrative Somatic Trauma Healing Approach. Individual, couples, and group sessions worldwide. Contact to book →
Body-based spiritual business coaching — for empaths & healers
You didn’t come here to build the business someone else’s algorithm wants you to build. You came here to offer your specific medicine to the people who need it. For empaths and healers ready to rise into a business rooted in body safety, soul alignment, and the trust that what you carry is enough. 1:1 coaching, body-based, faith-optional, tailored to who you actually are.
Learn at your own pace — courses
Body to Business Portal — the flagship
Reclaim your voice, your health, and your calling from narcissistic abuse and chronic symptoms. Rise as a healer. Lifetime access · 3 courses · 133 lessons · 12+ hours See what’s inside →
The full course library
- How to Process Emotions to Heal the Body · Learn more
- Heal Your Body: CPTSD & Codependency · Learn more
- Heal Your Authentic Power (spiritual business) · Learn more
- How to Heal Endometriosis · Learn more
- How to Heal Chronic Eczema · Learn more
- Kingdom Coaching (Christian entrepreneurs) · Learn more
Read the books
Holy Broken Art + more
Poetry and prose from ten years of walking women through complex trauma, narcissistic abuse recovery, and coming home to God. Browse books →
Stay in the room
Weekly writing on nervous system healing, narcissistic abuse recovery, and the slow returning home. Subscribe on Substack → (free + paid tiers) Follow along:
- Instagram @tracey.truehealthisyou
- TikTok @truehealthisyou
- YouTube Tracey Rose
- LinkedIn Tracey Nguyen RN MN
- Pinterest truehealthisyou
What clients say
“I’ve made more progress in a few months of healing with Tracey than in years of other therapy. I’m finally liberated from most of the pain that had been plaguing me for years. She helped me come home to my soul. I truly believe she saved my life.” — Celine Joo · verified client
“You teach in a very juicy, human way — a breath of fresh air. Heartfelt and intuitive, not intellectual and dry. My physical symptoms have improved significantly.” — Matt Clarke · verified client
“I’ve been struggling with ulcerative colitis for over four years. Working psychosomatically alongside my medicine, my dose has come down and I’m doing better than ever. Thank you for the walk you’ve done before us, and for connecting the dots toward healing.” — Derrick Frey · Nashville, TN · verified client
Not sure where to start?
Book a free 15-min consult. We’ll figure it out together.
or truehealthcounselling@gmail.com · 647-980-8734
Toronto, Ontario — in-person + virtual worldwide (US, UK, Australia, Sweden, India, and beyond)
