I know what it’s like to feel everything, and to carry it all in your body.
If you absorb other people’s emotions, give until you’re empty, and find yourself in relationships with people who can’t give back, you may be an empath. I’m Tracey Nguyen, RN, MN, a nurse psychotherapist and an empath myself. I help empaths and healers heal people-pleasing, narcissistic abuse and the toll it takes on the body.
What we work on
- Boundaries that let you stay open without being drained
- People-pleasing as a nervous system pattern, not a personality flaw
- Narcissistic abuse and trauma bonds, and why empaths are drawn into them
- Your body: anxiety, gut issues and exhaustion from carrying everyone else’s feelings
- Empaths in business: healing your relationship with your work, because healing yourself is the business
Being yourself is medicine
The heart of this work is coming home to yourself: feeling safe to be who you are, without performing for anyone. That’s where the healing lives.
Book a free 15-minute consult to see if we’re a fit.
Can’t find a time that works, or want to reach Tracey directly? Send a message or email truehealthcounselling@gmail.com.
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Frequently asked questions
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Tracey Nguyen, RN, MN, is a nurse psychotherapist (Ontario licence #12492206) at True Health Counselling, offering online therapy across Ontario. Education and reflection, not medical advice. In crisis, call or text 988.
