I know what it’s like when your body won’t heal no matter what you eat or try.
I healed my own IBS, candida, eczema and leaky gut after years of chronic illness, and what changed everything was healing the stress and relational trauma my body was carrying. I’m Tracey Nguyen, RN, MN, a nurse psychotherapist who helps people understand how narcissistic abuse, people-pleasing and swallowed emotions show up in the body.
How trauma lives in the body
- Survival mode: a nervous system stuck in fight, flight or freeze can’t rest and digest
- Swallowed anger: rage held in to keep the peace becomes tension and symptoms
- People-pleasing: constant self-abandonment is a form of chronic stress
- Relationships: toxic and unsafe relationships keep the body on high alert
How we work together
We combine somatic therapy, emotional processing and nervous system regulation, alongside your medical care, so your body can finally feel safe enough to heal.
Book a free 15-minute consult to see if we’re a fit.
Can’t find a time that works, or want to reach Tracey directly? Send a message or email truehealthcounselling@gmail.com.
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Frequently asked questions
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Tracey Nguyen, RN, MN, is a nurse psychotherapist (Ontario licence #12492206) at True Health Counselling, offering online therapy across Ontario. Education and reflection, not medical advice. In crisis, call or text 988.
